Producer: Mehak Pal Editor: Nisha Dubey
Antioxidants protect your cells from free radical damage. Here are seven antioxidant-rich foods for glowing skin
Broccoli This cruciferous vegetable contains multiple vitamins, including A and C. It can help in the reduction of dry and flaky patches.
Spinach Spinach contains vitamins A, C, and K which fight all skin problems like inflammation and breakouts.
Avocado Avocados are high in antioxidants and vitamins which can help nourish your skin from within and give it a natural glow.
Sweet Potatoes Sweet potatoes are high in beta-carotene which converts to a form of vitamin A after its consumption. It can aid in the production of healthy skin cells.
Blueberries Antioxidants in blueberries combat free radicals which can antioxidants in blueberries combat free radicals which can harm the cells in your skin.
Green Tea It contains catechins which can help nourish your skin, reduce inflammation, increase moisture, and improve suppleness.
Tomatoes Lycopene in tomatoes can help combat inflammation and promote collagen production.