शरीर को तबाह कर देती हैं ये 7 आदतें!

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फिजिकल एक्टिविटी कम करना या नहीं करना कई बीमारियों की वजह है.

[{"selector":"#anim-40dfbf52-1b65-463f-b17a-b3ec5f5174ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0c1868a8-f61f-409b-972f-c83375a59e8f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bc546f6a-d77d-439b-9c5c-82341194fe3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7752fbf-6d67-4497-a8ed-7c5d39bc7888","keyframes":{"transform":["translate3d(0px, 150.63914%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

तनाव और डिप्रेशन के कारण शरीर में 1500 तरह के बायोकेमिकल गड़बड़ाने लगते हैं.

[{"selector":"#anim-598a6743-739f-4f72-bfa8-79cf12ca6462","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2d7eeba9-efc5-466f-ab00-664f7eac713a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-64a5d479-b787-484f-84ad-df728216a2a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6acc4703-18f5-4a45-9a8a-74b898b051a4","keyframes":{"transform":["translate3d(0px, 152.49746%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आप स्ट्रेस लेंगे शुगर लेवल तो बढ़ेगा ही, कोलेस्ट्रॉल लेवल भी बढ़ जाएगा.

[{"selector":"#anim-287e3116-6059-4479-ad1a-b1776d9e09b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0b84a0a4-d48a-4c43-81ab-7683789412e1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-253fc7f0-bcf7-485e-bb91-12af58dbdca5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d771efba-13bf-46da-a7c7-68a7dc2c1d5b","keyframes":{"transform":["translate3d(0px, 148.90788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

देर रात कर जागना और पर्याप्त नींद न लेना सेहत के लिए बेहद खतरनाक है.

[{"selector":"#anim-3f5d1cd2-842f-47d8-9937-04285ea9d4b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3b30f8d3-dc4b-4c5a-933a-7d5a98240277","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-432d40ac-e26f-4eb1-a99d-9aa2a86f5a0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b361e545-d92a-4414-81c3-03b7a7b547d0","keyframes":{"transform":["translate3d(0px, 148.90788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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अगर हमारी डाइट में हरी सब्जियों का अभाव होगा तो कई बीमारियों से आप ग्रसित हो जाएंगे.

[{"selector":"#anim-2d305be0-2ab9-4b7d-ae56-66ae919039c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-68df5dfa-db67-4ac6-9170-398f68a61ba5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dfde240d-67ba-4643-b0f4-7592e8c34fb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4b04c38-c5d9-489e-a3a6-ad4914ace131","keyframes":{"transform":["translate3d(0px, 153.41488%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सिगरेट और शराब की आदत.

[{"selector":"#anim-3261e47d-c023-40a3-8895-aa365f2125b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-47512274-d99f-46c4-8623-0a043cfb0c8c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-136cb021-83db-4420-86ce-85a50907c165","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e7e1444-56a0-4c52-834e-59adb062bdae","keyframes":{"transform":["translate3d(0px, 191.42059%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सुबह नाश्ता नहीं करना.

[{"selector":"#anim-1e7c5eb6-0b92-4949-9ac3-24cdad5228af","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3a17e2ff-0e40-4670-be84-f63f94eec47d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d834494d-5f43-489a-ac5f-c4fd74dc6b36","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4660b54c-a3bc-488a-8ef9-63acc1b9874f","keyframes":{"transform":["translate3d(0px, 352.90990%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बाजार में मिलेने वाले मीठा पेय पदार्थ आर्टिफिशयल स्वीटनर से भरा होता है.

[{"selector":"#anim-f2c546bd-c9a1-4362-b8b8-d3511094ddc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-52eda75e-3cd0-4f9c-836c-47887fc992c5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b29a1ac7-05cf-4e8b-b77b-1a81e6aa143f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04fd1664-1e3d-4c73-b4b1-03d60fa546b0","keyframes":{"transform":["translate3d(0px, 150.63914%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अनहेल्दी खान-पान और जंक फूड्स का सेवन करने से भी बीमारियों का खतरा बढ़ रहा है.

[{"selector":"#anim-c0e30de9-9095-4e0f-94e0-8fb98e1c1d30","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8476d31d-c5c2-41ad-bea4-1a204ab7bcdb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5856758f-0104-4672-ad93-37802425e5f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-093b923a-cd35-4a9e-ac04-5d7d4755feb8","keyframes":{"transform":["translate3d(0px, 152.49746%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

शरीर को तबाह कर देती हैं ये 7 आदतें!

फिजिकल एक्टिविटी कम करना या नहीं करना कई बीमारियों की वजह है.

तनाव और डिप्रेशन के कारण शरीर में 1500 तरह के बायोकेमिकल गड़बड़ाने लगते हैं.

आप स्ट्रेस लेंगे शुगर लेवल तो बढ़ेगा ही, कोलेस्ट्रॉल लेवल भी बढ़ जाएगा.

देर रात कर जागना और पर्याप्त नींद न लेना सेहत के लिए बेहद खतरनाक है.

MORE NEWS...

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अगर हमारी डाइट में हरी सब्जियों का अभाव होगा तो कई बीमारियों से आप ग्रसित हो जाएंगे.

सिगरेट और शराब की आदत.

सुबह नाश्ता नहीं करना.

बाजार में मिलेने वाले मीठा पेय पदार्थ आर्टिफिशयल स्वीटनर से भरा होता है.

अनहेल्दी खान-पान और जंक फूड्स का सेवन करने से भी बीमारियों का खतरा बढ़ रहा है.