7 Bad Habits That Can Lead To Heart Diseases

Producer: Shreeja Bhattacharya

High sugar consumption contributes to obesity, diabetes, and heart disease risk.

Lack of exercise weakens the heart and elevates the risk of cardiovascular problems.

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Diets high in saturated fats, salt, and processed foods harm heart health.

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Tobacco use damages blood vessels and is a major cause of heart diseases.

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Heavy drinking can lead to high blood pressure and heart muscle damage.

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Chronic stress elevates blood pressure, impacting heart health adversely.

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Inadequate sleep disrupts heart function and raises cardiovascular disease risk.

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