7 Benefits Of Adding Garlic To Your Food

Producer: Shreeja Bhattacharya

Garlic enhances immunity, helping the body fend off infections and illnesses effectively.

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Allicin in garlic supports heart health by lowering cholesterol and blood pressure levels.

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Garlic's anti-inflammatory properties aid in reducing inflammation and easing related discomfort.

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Loaded with antioxidants, garlic protects cells from oxidative stress, supporting overall well-being.

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Garlic promotes healthy digestion, alleviating issues like bloating and indigestion.

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Compounds in garlic aid in detoxifying the body, supporting the liver's natural cleansing processes.

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Besides its health benefits, garlic adds a rich, savoury flavor to a variety of dishes.

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