8 Benefits of Apple to Lower Cholesterol

By reducing atherosclerosis and heart disease, lowering LDL cholesterol enhances general heart health.

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Apples may improve cardiovascular health by raising HDL cholesterol.

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Apples, being high in antioxidants like vitamin C and polyphenols, offer protection against inflammation and oxidative stress.

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Because potassium in apples helps to control blood pressure, high cholesterol-related hypertension is less likely to occur.

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Apples are a high-fiber, low-calorie food that helps with weight management.

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Apple fibre helps regulate cholesterol by promoting a healthy gut microbiota.

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The low glycemic index of apples reduces the effect on blood sugar.

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Apples have a high water content, contributing to hydration.

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Including apples in a balanced diet may support weight management.

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