7 Benefits Of Consuming Apricots

Producer: Shreeja Bhattacharya

Apricots offer vitamins A, C, and E, and are a good source of dietary fibre.

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They contain potassium, which helps regulate blood pressure and reduce the risk of heart disease.

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Apricots contain beta-carotene, essential for maintaining good vision and eye health.

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Vitamin A and E in apricots promote healthy skin and reduce signs of ageing.

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Antioxidants like lycopene and quercetin may help protect against certain cancers.

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Low in calories and fat, they make a satisfying and nutritious snack.

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Apricots provide essential minerals like calcium and phosphorus for strong bones.

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