Broccoli: بروکولی کھانے کے 7 فوائد

بروکولی کھانے کے 7 فوائد

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بروکولی وٹامنز، معدنیات اور فائبر سے بھری ہوتی ہے، جو مجموعی صحت کو فروغ دیتی ہے۔

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یہ کولیسٹرول کی سطح کو کم کرکے قلبی صحت کو برقرار رکھتا ہے۔

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کیلشیم اور وٹامن کے سے بھرپور، بروکولی ہڈیوں کی صحت کے لیے بہترین ہے۔

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بروکولی ہاضمے میں مدد کرتا ہے اور صحت مند آنتوں کو فروغ دیتا ہے۔

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بروکولی میں کم کیلوریزہوتی ہے جس سے یہ وزن کو کنٹرول کرنے میں مدد کرتا ہے

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اینٹی آکسیڈینٹ سے بھرپور، یہ سبزی صحت مند اور چمکدار جلد کو برقرار رکھنے میں مدد کرتا ہے۔

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اینٹی آکسیڈینٹ سے بھرپور، یہ سبزی صحت مند اور چمکدار جلد کو برقرار رکھنے میں مدد کرتا ہے۔

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بروکولی میں لیوٹین اور زیکسینتھین کی مقدار زیادہ ہوتی ہے، جس سے یہ آنکھوں کے مسائل سے بچاتا ہے۔

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مزید اسٹوریز کے لئے یہاں پر کلک کریں

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