7 Benefits Of Consuming Chia Seeds In The morning

Producer: Shreeja Bhattacharya

It is high in nutrients. Packed with vitamins, minerals, and antioxidants.

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Chia seeds promotes digestion, reduces appetite, and aids weight management.

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Carbohydrates in chia provide a sustained energy release.

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The presence of omega-3 fatty acids support heart and brain health.

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Consuming chia seeds in the morning helps prevent blood sugar spikes.

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It is a good source of calcium and phosphorus which helps keep the bone health in check.

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Keeps you feeling full and reduces calorie intake.

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