7 Benefits Of Consuming Cucumbers

Producer: Shreeja Bhattacharya

Cucumbers are over 95% water, aiding in keeping the body hydrated and regulating temperature.

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They provide vitamins K, C, and various minerals, promoting overall health.

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Low in calories and high in fibre, cucumbers support weight loss and digestion.

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Cucumber's silica content promotes clear and glowing skin, reducing wrinkles.

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Cucumbers contain antioxidants that combat free radicals, reducing the risk of chronic diseases.

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Compounds in cucumbers may help regulate blood sugar levels.

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Potassium in cucumbers supports heart health by regulating blood pressure.

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