7 Benefits Of Consuming Eggs
Producer: Shreeja Bhattacharya
Eggs are an excellent source of high-quality protein.
They contain essential vitamins and minerals like B vitamins, vitamin D, and choline.
They can improve "good" HDL cholesterol levels and reduce the risk of heart disease.
Eggs are rich in lutein and zeaxanthin, which support eye health.
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High protein content helps with weight loss and feeling full.
Eggs contain antioxidants that protect the body from free radicals.
Biotin present in eggs promotes healthy skin and hair.
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