7 Benefits Of Consuming Flax Seeds

Producer: Shreeja Bhattacharya

Flax seeds contain omega-3 fatty acids, promoting heart health and reducing cholesterol levels.

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High fibre content aids digestion, prevents constipation, and supports a healthy gut.

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Essential for brain function, flax seeds provide a vegetarian source of omega-3s.

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Lignans in flax seeds have anti-inflammatory properties, beneficial for conditions like arthritis.

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The soluble fibre content helps stabilize blood sugar levels, crucial for diabetes management.

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Omega-3s and antioxidants contribute to healthy skin, reducing inflammation and promoting radiance.

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Fibre and healthy fats contribute to a feeling of fullness, aiding in weight management.

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