7 Benefits Of Consuming Herbal Teas

Producer: Shreeja Bhattacharya

Many herbs like chamomile and lavender help in relaxation.

Herbal teas keep you hydrated with minimal caffeine.

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Ginger and peppermint teas aid digestion and soothe stomach issues.

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Herbs like green tea are rich in antioxidants, boosting overall health.

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Valerian and passionflower teas can improve sleep quality.

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Adaptogenic herbs like ashwagandha can combat stress.

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Herbal teas offer diverse, pleasant tastes beyond traditional teas.

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