7 Benefits Of Consuming Ice-Cream In Summers

Producer: Shreeja Bhattacharya

Cooling Effect: Ice cream helps cool down the body in hot weather, providing instant relief.

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Source of Energy: It is a source of quick energy due to its sugar and fat content.

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Mood Booster: Eating ice cream can improve mood and reduce stress, thanks to its satisfying taste.

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Nutrient Content: Some ice creams contain calcium and protein, beneficial for bone health and muscle repair.

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Hydration: Ice cream, being a frozen treat, can contribute to hydration, especially if made with milk.

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Improved Blood Circulation: Cold foods like ice cream can help improve blood flow, reducing the risk of certain health issues.

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Boosts Metabolism: Cold foods can temporarily boost metabolism as the body works to warm up.

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