7 Benefits Of Consuming Jaggery In Winters

Producer: Shreeja Bhattacharya

Jaggery provides sweetness without refined sugars, a healthier alternative for winter desserts and drinks.

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Consuming jaggery is believed to have warming effects, beneficial in combating winter cold and chills.

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An excellent source of iron, jaggery helps prevent and treat iron-deficiency anemia during colder months.

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Jaggery is rich in antioxidants, supporting immune function and aiding in winter illness prevention.

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Ayurveda suggests jaggery helps regulate body temperature, particularly beneficial in colder weather.

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Warm jaggery preparations are thought to alleviate joint pain, a common issue in winter.

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Jaggery aids digestion, promoting gut health and preventing common winter digestive issues.

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