7 Benefits Of Consuming Lotus Stems

Producer: Shreeja Bhattacharya

Lotus stem is low in calories, making it an excellent choice for weight management.

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It's rich in dietary fibre, aiding in digestion and preventing constipation.

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The high fibre content also helps in regulating blood sugar levels.

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Lotus stem contains vitamin C, boosting the immune system.

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Consuming lotus stem can improve skin health due to its nutrients and hydration benefits.

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The presence of phosphorus supports healthy bone and teeth development.

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Lotus stem's folate content is vital for pregnant women to prevent birth defects.

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