7 Benefits Of Consuming Methi

Producer: Shreeja Bhattacharya

Methi aids digestion and helps prevent issues like indigestion and constipation.

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It may help regulate blood sugar levels in individuals with diabetes.

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Methi seeds can lower cholesterol levels, reducing heart disease risk.

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It may promote weight loss by increasing metabolism and reducing appetite.

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Methi can alleviate skin issues like acne and dryness.

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It strengthens hair and can address dandruff and hair loss.

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Some studies suggest it might reduce the severity of asthma symptoms.

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