7 Benefits Of Consuming Mulberries

Producer: Shreeja Bhattacharya

Mulberries are packed with antioxidants that combat free radicals, protecting cells.

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They contain vitamin C, which enhances the immune system's functioning.

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Mulberries may lower cholesterol levels, reducing the risk of heart diseases.

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Their fibre content supports digestion and helps prevent constipation.

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Compounds in mulberries may help regulate blood sugar levels, beneficial for diabetics.

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Antioxidants can improve skin health and reduce signs of ageing.

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Mulberries contain vitamin A, promoting good vision and eye health.

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