7 Benefits Of Consuming Paneer During Winters
Producer: Shreeja Bhattacharya
Paneer is a rich protein source, vital for muscle maintenance and warmth during winters.
High in calcium, paneer supports bone health, essential in colder months with limited sun exposure.
Paneer's healthy fats provide sustained energy, combating winter lethargy and fatigue effectively.
Zinc and vitamin B12 in paneer contribute to a robust immune system during the winter season.
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Paneer's probiotic properties contribute to a healthy gut, preventing winter-related digestive issues.
Paneer's versatility allows for a variety of comforting dishes, adding warmth to winter meals.
The fats in paneer nourish the skin, combating winter dryness and promoting a healthy complexion.
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