7 Benefits Of Consuming Pistachios

Producer: Shreeja Bhattacharya

Pistachios lower bad cholesterol, promoting cardiovascular health and reducing heart disease risk.

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Packed with vitamins, minerals, and antioxidants, pistachios contribute to overall health.

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Pistachios have a low glycemic index, helping regulate blood sugar levels.

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The fibre and protein content in pistachios aid in weight control and satiety.

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Antioxidants like lutein and zeaxanthin in pistachios promote eye health and reduce macular degeneration risk.

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Pistachios' antioxidants and essential fats contribute to healthy and glowing skin.

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Pistachios promote vasodilation, improving blood vessel health and circulation.

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