7 Benefits Of Consuming Salmon

Producer: Shreeja Bhattacharya

Regular consumption may lower the risk of heart disease by reducing cholesterol and blood pressure.

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Omega-3s support brain function, improving cognition and reducing the risk of neurodegenerative diseases.

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Loaded with vitamins and minerals like B vitamins, selenium, and potassium for overall health.

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It's an excellent source of high-quality protein, crucial for muscle repair and growth.

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Rich in astaxanthin, salmon promotes eye health and may reduce the risk of age-related macular degeneration

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Vitamin D and calcium in salmon support bone health and may prevent osteoporosis.

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Protein and healthy fats promote satiety, aiding in weight management and control of cravings.

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