7 Benefits Of Consuming Strawberries

Producer: Shreeja Bhattacharya

Strawberries are packed with vitamin C, which boosts immunity and promotes skin health.

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They are rich in antioxidants, which help protect the body from free radicals and reduce inflammation.

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Strawberries contain anthocyanins, which may reduce the risk of heart disease.

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The fibre and polyphenols in strawberries can help regulate blood sugar levels.

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The high fibre content in strawberries can aid in digestion and prevent constipation.

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Strawberries contain antioxidants that may help prevent age-related macular degeneration.

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The antioxidants and phytochemicals in strawberries have anti-inflammatory effects.

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