7 Benefits Of Consuming Walnuts

Producer: Shreeja Bhattacharya

Omega-3 fatty acids reduce risk of heart disease and improve cholesterol levels.

Rich in antioxidants, walnuts enhance cognitive function and protect against age-related decline.

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High fibre content promotes satiety, aiding in weight control

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Phytochemicals combat chronic inflammation, reducing disease risk.

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Monounsaturated fats support overall well-being and regulate blood sugar.

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The melatonin content in walnuts may enhance sleep quality.

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Fibre and probiotics aid digestion and maintain a healthy gut microbiome.

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