7 Benefits Of Consuming Zucchini In Summers

Producer: Shreeja Bhattacharya

Zucchini is low in calories, making it a perfect addition to light summer meals.

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Rich in water content, zucchini helps keep you hydrated in the summer heat.

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High in dietary fibre, zucchini aids in digestion and promotes a healthy gut.

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Zucchini contains antioxidants like vitamin C, protecting your skin from sun damage.

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The potassium in zucchini helps maintain electrolyte balance and prevents dehydration.

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Zucchini is a good source of vitamin A, supporting eye health and vision.

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Rich in folate, zucchini supports cell growth and metabolism, important in summer.

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