7 Benefits Of Cooking With Olive Oil

Producer: Shreeja Bhattacharya

Heart Health: Olive oil is rich in monounsaturated fats, which can lower bad cholesterol levels.

[{"selector":"#anim-abc77700-fb69-4d77-880d-73692ff13690 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Anti-Inflammatory Properties: It contains antioxidants that reduce inflammation and may protect against chronic diseases.

[{"selector":"#anim-4cda3161-fed4-4842-ba2b-6193660b9333 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Weight Management: Olive oil's healthy fats can help control appetite and aid in weight loss.

[{"selector":"#anim-a42a7540-e789-4174-90c6-c78a5abbc5ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Digestive Health: It can improve digestion and reduce the risk of digestive disorders.

[{"selector":"#anim-9126d020-bacf-4e63-998c-ed033c357787 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

More Stories

[{"selector":"#anim-aa9186fb-942a-4d0b-88ec-360c732f66f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a45b0ac-8542-4c3b-bed2-51417d4fe5b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50ed0b44-65c6-4210-b6cc-b3849f27ce06","keyframes":{"transform":["translate3d(1081.81733%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76097462-7ca7-4328-a524-4c009f122c82","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba2c1f81-7d4d-4a69-b06e-9c6775da756a","keyframes":{"transform":["translate3d(115.06024%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2017b75a-a4c4-435b-b348-ae72d8375173","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec856faf-8d09-4004-b730-aa1492266df6","keyframes":{"transform":["translate3d(-112.10526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7784689-5b22-4bb6-8a66-e5a4262229e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d718604-6931-401a-9795-8097fd4dad80","keyframes":{"transform":["rotate(-8deg) translate3d(-138.97059%, 0px, 0) rotate(8deg)","rotate(-8deg) translate3d(0px, 0px, 0) rotate(8deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feb3a60b-74cc-4961-acfc-4f80194d6de2","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6223b261-dfae-4dc6-a399-20aea388dd28","keyframes":{"transform":["translate3d(-123.7569%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f047056f-79bc-450f-a09b-80f7e004a0a8","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b218154e-fd9d-473c-9ec6-81d1520e1782","keyframes":{"transform":["translate3d(109.49722%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cd3103a-a06f-4ebe-bb10-effed1395c81","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a76188b5-2147-4bfc-8b43-b3e1ded73625","keyframes":{"transform":["rotate(-8deg) translate3d(130.30304%, 0px, 0) rotate(8deg)","rotate(-8deg) translate3d(0px, 0px, 0) rotate(8deg)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Rich in Antioxidants: Olive oil is a good source of vitamin E and other antioxidants, which protect cells from damage.

[{"selector":"#anim-ec83b561-8b82-4b63-8a16-d3127e1ff98d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.1045163277643%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Skin and Hair Health: Applying olive oil topically can moisturize skin and improve hair health.

Bone Health: Olive oil may help increase calcium absorption, improving bone health.

[{"selector":"#anim-2d2144d2-f08e-4918-bd6f-2832e604ba59 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-5c456e47-ed3c-4c5e-9070-3b998c7b3100","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7192d6a5-f4cb-4f98-99b8-4768a22e9026","keyframes":{"transform":["translate3d(0px, 93.49647%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80a68683-9a65-4a53-ad45-4c01be81fc2a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bb6d5fc-553d-480b-b5ae-8c1dc761949f","keyframes":{"transform":["translate3d(109.51009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]