7 Benefits Of Doing 100 Squats A Day

Producer: Shreeja Bhattacharya

Squats work the entire lower body, including the quadriceps, hamstrings, and glutes.

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Squats engage core muscles, improving balance and stability.

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Squats are a compound exercise that burns calories and aids in weight loss.

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Regular squatting can improve hip and ankle flexibility, enhancing overall mobility.

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Squats strengthen the muscles that support good posture, reducing back pain.

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Squats can stimulate the release of growth hormone and testosterone.

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Squats can aid in digestion by stimulating the muscles of the abdomen.

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