It can help strengthen the roots of your hair.
It will also leave you with a sense of happiness.
After performing a headstand for 2-3 days, you will see the difference.
Do you feel uneasy after waking up in the morning? Add headstand to your fitness routine.
Not just that, Sirsasana also helps keep migrane in check.
The extra blood flow helps to release the tightness and clears the tension.
The increased blood flow to the brain gives a nudge to pituitary and pineal glands involved in regulating hormones.
Who needs a gym to strengthen the upper body when you can do this workout at your home!
Want to feel the zen effect? Then headstand is for you.
It calms your nerves and helps in decision making.