7 Benefits Of Doing Lunges

Producer: Mehak Pal Editor: Mohit Bisht

Lunges are a great functional exercise as they target your glutes, thighs, quarts, and calves. Here are some amazing benefits of doing lunges.

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Helps with weight loss

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Better balance

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Increases muscle mass

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Strengthens leg and glute muscles

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Activates core

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Boosts hip flexibility

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Improves posture

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7 Benefits Of Doing Lunges

Lunges are a great functional exercise as they target your glutes, thighs, quarts, and calves. Here are some amazing benefits of doing lunges.

Helps with weight loss

This dynamic exercise targets muscles in the lower body, such as the quadriceps, hamstrings, glutes, and calves.

Better balance

Regular practice of lunges can significantly improve balance by strengthening muscles around the ankles, knees, and hips.

Increases muscle mass

Lunges can help in sculpting legs and glutes, making them a perfect exercise to build muscle mass and maintain bone density.

Strengthens leg and glute muscles

Lunges are known for their functional movement patterns, which include walking, bending, and climbing stairs.

Activates core

Boosts hip flexibility

Improves posture

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