7 Benefits Of Drinking Green Tea Once A Day

Producer: Shreeja Bhattacharya

Green tea is rich in antioxidants, which combat harmful free radicals in your body.

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It can aid in weight management by increasing metabolism.

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Green tea contains L-theanine, which can improve cognitive functions and alertness.

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Studies show that it may lower the risk of heart diseases by reducing bad cholesterol levels.

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Its antimicrobial properties reduces bad breath and lower the risk of infections.

Green tea may reduce inflammation and related chronic diseases.

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It can improve skin health by reducing acne and promoting a youthful complexion.

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