Producer: Peuli Bakshi
Warm milk has a soothing effect on the body and mind, promoting relaxation and reducing stress levels.
Milk is a hydrating beverage that replenishes fluids lost during the day, promoting overall hydration.
Warm milk before bed can prevent discomfort associated with indigestion or acid reflux.
Milk contains tryptophan, an amino acid that helps in the production of neurotransmitters that regulate sleep.
Consuming milk before bed allows the body to absorb nutrients more effectively during sleep.
The tryptophan in milk may help boost mood and alleviate symptoms of anxiety and depression.
Milk can help curb late-night cravings and prevent overeating, thereby supporting weight management goals.