Moneycontrol News April 18, 2024
Almonds are a rich source of nutrients, including fiber, protein, healthy fats, vitamins, and minerals like vitamin E, magnesium, and manganese
Almonds can aid in weight management when consumed in moderation. Their combination of protein, fiber, and healthy fats can promote feelings of fullness and satiety
Bloog sugar control: Almonds have a low glycemic index, meaning they cause a slower and more gradual rise in blood sugar levels compared to high-glycemic foods
The vitamin E content in almonds acts as an antioxidant that helps protect brain cells from oxidative damage
Almonds are rich in vitamin E and antioxidants, which can help nourish and protect the skin from damage caused by UV rays, pollution, and aging
Almonds are an excellent source of dietary fiber, which promotes healthy digestion and regular bowel movements