7 benefits of eating kathal or jackfruit

Producer: Swati Chaturvedi

Rich in Nutrients: Kathal is a good source of vitamins, minerals, and fiber, supporting overall health

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Low in Calories: Despite its sweetness, jackfruit is relatively low in calories, making it a healthier snack option

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Digestive Health: Its high fiber content aids in digestion and prevents constipation

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Regulates Blood Pressure: Kathal's potassium content helps maintain a healthy blood pressure level.

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Antioxidant Properties: The fruit's antioxidants combat free radicals and protect against cell damage

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Sustainable Food Source: Jackfruit's sustainability and versatility make it an eco-friendly meat alternative for plant-based diets.

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