7 Benefits Of Eating Roti For Dinner

Producer: Shreeja Bhattacharya

Rotis are light on the stomach and aid in better digestion at night.

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They provide complex carbohydrates, fibre, and essential nutrients for a well-rounded dinner.

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Rotis help control calorie intake, promoting weight maintenance when eaten with healthy sides.

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Their low glycemic index helps regulate blood sugar levels, preventing spikes at night.

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Rotis keep you feeling full, reducing late-night snacking and unhealthy choices.

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Rotis' calming effect on digestion may improve sleep quality and reduce discomfort.

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The fibre content supports heart health by managing cholesterol levels.

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