Moneycontrol News September 20, 2023
Fermented foods such as kimchi, kombucha, kefir, among others have started gaining popularity recently but these healthy options have been around for years.
According to WebMD, fermented foods are loaded with good bacteria and yeast that are good for the intestinal tract.
They also boost gut health and maintain the good bacteria to alleviate any symptoms of digestive problems.
According to Healthline, fermented foods can give your immune system a boost as well by reducing the risk of infections such as the common cold. Additionally, the probiotic-rich foods also help an individual recover faster.
Many fermented foods are rich in vitamin C, iron and zinc, all of which are proven to contribute to a stronger immune system.
As per WebMD, yoghurt can control your blood-sugar levels too. It can help ward off metabolic syndrome and type 2 diabetes.
Fermented foods are known to lessen the severity of diarrhea, bloating, gas, and constipation and IBS symptoms, including bloating and stool frequency.
The probiotic-rich foods have also been associated with lowering risk of heart diseases, as they reduce blood pressure and lower total and bad cholesterol.