7 Benefits Of Having Dal In Summers

Producer: Shreeja Bhattacharya

Dal is rich in proteins, supporting muscle repair and growth during the active summer months.

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Packed with essential nutrients, dal helps maintain overall health and boosts the immune system.

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Dal's high fibre content aids digestion and prevents constipation, which can be common in hot weather.

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Low in calories and fat, dal is a healthy addition to a summer diet for weight management.

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Dal contains complex carbohydrates, providing sustained energy without causing rapid blood sugar spikes.

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Iron in daal helps prevent anemia, ensuring you stay energetic and active throughout the summer.

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Rich in antioxidants, daal protects cells from damage caused by summer heat and pollution.

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