7 Benefits of Having Walnuts in the Morning

They use polyphenols, antioxidants, and omega-3 fatty acids to prevent cognitive deterioration and to support cognitive function.

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Because they lower blood pressure, cholesterol, and enhance cardiovascular health, walnuts are good for the heart.

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Walnuts are high in calories, but their fibre, protein, and good fats help you feel fuller longer, which helps you manage your weight.

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Rich in polyphenols and vitamin E, walnuts fight inflammation and oxidative damage.

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Walnuts may help those with or at risk of type 2 diabetes by regulating blood sugar, according to studies.

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Essential minerals including copper, magnesium, phosphorus, and vitamin E can be found in walnuts.

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Walnuts contain polyphenols and other anti-inflammatory compounds that help reduce inflammation in the body

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