7 Benefits of Having Walnuts in the Morning
Producer: Riya Ashok
They use polyphenols, antioxidants, and omega-3 fatty acids to prevent cognitive deterioration and to support cognitive function.
Because they lower blood pressure, cholesterol, and enhance cardiovascular health, walnuts are good for the heart.
Walnuts are high in calories, but their fibre, protein, and good fats help you feel fuller longer, which helps you manage your weight.
Rich in polyphenols and vitamin E, walnuts fight inflammation and oxidative damage.
Walnuts may help those with or at risk of type 2 diabetes by regulating blood sugar, according to studies.
Essential minerals including copper, magnesium, phosphorus, and vitamin E can be found in walnuts.
Walnuts contain polyphenols and other anti-inflammatory compounds that help reduce inflammation in the body