7 Benefits Of Indulging In Rajma

Producer: Shreeja Bhattacharya

Rajma is a plant-based protein source, aiding muscle growth and repair.

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High fibre content promotes digestive health and prevents constipation.

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It contains soluble fibre that helps reduce bad cholesterol levels.

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The fibre and low glycemic index support steady blood sugar levels.

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Potassium and folate in rajma contribute to a healthy cardiovascular system.

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The fibre in rajma keeps you full, reducing overall calorie intake and helping with weight loss.

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Rich in calcium and magnesium, rajma promotes strong bones and teeth.

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