7 Benefits Of Sleeping For 8 Hours At Night

Producer: Shreeja Bhattacharya

It enhances memory, problem-solving, and learning.

[{"selector":"#anim-8a7821d6-378d-40db-b6ef-5dc5923f0b01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Sleeping for 8 hours at night can help regulate mood and reduce stress.

[{"selector":"#anim-8021656e-1516-4207-83c6-c4820fe45b90 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.4111842132232724%, -20.83333313264816%) scale(1.4166666666666667)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

It supports a robust immune system and better heart health.

[{"selector":"#anim-764b8e09-6fd6-4b8c-9271-befadadcbb81 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Allows the brain to consolidate and organise thoughts.

[{"selector":"#anim-ae20d500-5c27-45e2-9dd5-84ca65c2c7be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

If you have a good 8hrs of sleep, then you will wake up feeling refreshed and energetic.

[{"selector":"#anim-782b9caa-353c-4885-9f54-0c2bf23b67e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.08166687620656192%, -12.11986015658212%) scale(1.381679389312977)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Sleeping well aids in regulating hormones that control appetite.

[{"selector":"#anim-d3b3e4e2-6d20-4764-95aa-638d702aa19e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

8 hours of good sleep promotes collagen production and skin repair.

[{"selector":"#anim-929d5db8-0cde-4da9-a830-3bfe63dfdd35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.511682300146376%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-9af5ff8d-0927-4391-90fb-dd1a530245d8","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c5f5e27-6de7-4abb-bf24-864fbd20f7bf","keyframes":{"transform":["translate3d(0px, 93.49647%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7b02b2f-0224-4dd8-bbf3-cd0f8de5196b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f865545-6b51-4b2f-a97c-12e6582cc173","keyframes":{"transform":["translate3d(109.51009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]