7 Benefits Of Taking Up Swimming As A Hobby

Producer: Shreeja Bhattacharya

Swimming engages all major muscle groups, promoting overall fitness.

[{"selector":"#anim-95381021-588a-491c-896d-866be40e6a3b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

It's gentle on joints, reducing the risk of injury, making it suitable for all ages.

[{"selector":"#anim-7cb8753e-0d65-4965-a6fd-9129ec379d11 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.042766701548182%, -23.364481930600327%) scale(1.4672897196261683)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Swimming enhances heart and lung function, aiding in circulation and stamina.

[{"selector":"#anim-3fe61b2a-0c18-4e12-8f34-1ef6c224780d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.91216282013827%, 14.320247613252917%) scale(1.3067484662576687)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

The soothing properties of water can have a calming effect, reducing stress and anxiety.

[{"selector":"#anim-49e8b486-8124-493d-b118-53d36d427a3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-19.12500047725468%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

More Stories

[{"selector":"#anim-75b39544-4598-4747-aa7d-c3404fe19d99","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcdd8c3e-e8ef-4893-b062-0adeb992dc51","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59abc7c8-7464-4682-a78f-c3bb9a7e7aa1","keyframes":{"transform":["translate3d(1081.81733%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b45a5c0-9a05-4acc-8c93-cb5a941ca31d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0758a793-4204-4927-9348-1709c6bfb030","keyframes":{"transform":["translate3d(115.06024%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-313b27e5-c83e-4fbc-b37d-6dfaf4ff4b44","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76f8d627-6088-4048-9daf-9a8a2518319a","keyframes":{"transform":["translate3d(-112.10526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f13f4fc2-be8c-44d5-855d-ccf7a4707c85","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f877175-fffc-440a-adcf-e689b4fac506","keyframes":{"transform":["rotate(-8deg) translate3d(-138.97059%, 0px, 0) rotate(8deg)","rotate(-8deg) translate3d(0px, 0px, 0) rotate(8deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-804bb39c-c852-440e-8710-c8ab2667683f","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-773f121f-2743-4ccc-8477-45df12c223fd","keyframes":{"transform":["translate3d(-123.7569%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01ccd131-0952-45fe-ad63-0cfd09681ac7","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85c83eb4-2bb0-4508-8f56-8af188d4f97b","keyframes":{"transform":["translate3d(109.49722%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04256340-5f7d-4515-a187-cbbc6de11dd7","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bf4c76a-69d9-4a81-989a-e65ee21f88ce","keyframes":{"transform":["rotate(-8deg) translate3d(130.30304%, 0px, 0) rotate(8deg)","rotate(-8deg) translate3d(0px, 0px, 0) rotate(8deg)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Swimming burns calories, aiding in weight loss and maintaining a healthy body.

[{"selector":"#anim-e8b49cd6-71eb-46e1-b9b3-4fc8a64b1cd3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.673076988573538%, -19.99999902912622%) scale(1.4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Swimming involves various strokes that improve flexibility and range of motion.

[{"selector":"#anim-29cf481e-6190-4a8a-95c1-277f7a4b2534 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.571428571335705%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Swimming can improve focus, concentration, and mental well-being.

[{"selector":"#anim-66ab79e4-64c4-4c49-815d-bb8432d31254 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-9c26aa8b-6190-4b96-9149-b7764f595dc3","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ee7bb4c-d614-4267-900e-c003a82008f6","keyframes":{"transform":["translate3d(0px, 93.49647%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b30e924a-c5a8-4f80-ab27-142327551818","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0967022f-5a37-4a8c-b0b1-07d88ede3f86","keyframes":{"transform":["translate3d(109.51009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]