7 Benefits Of Using Jaggery While Cooking

Producer: Shreeja Bhattacharya

Jaggery is a healthier alternative to refined sugar due to its natural sweetness.

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It's packed with iron, potassium, and other essential minerals.

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Jaggery aids digestion and prevents constipation due to its fibre content.

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It provides antioxidants, which help strengthen the immune system.

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Jaggery purifies the blood and promotes overall skin health.

It offers a quick energy boost, making it ideal for athletes and active individuals.

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Jaggery with warm water can relieve cough and respiratory problems.

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