7 Benefits Of cooking with olive oil

Producer: Shreeja Bhattacharya

Olive oil's monounsaturated fats lower the risk of heart disease.

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It aids in weight control as it's low in unhealthy saturated fats.

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It contains vitamin E and phenolic compounds, protecting cells from damage.

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It promotes healthy digestion and may reduce the risk of gallstone formation.

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Olive oil has anti-inflammatory properties, reducing inflammation-related diseases.

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It can help regulate blood sugar levels, beneficial for diabetics.

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In Mediterranean diets, it's associated with increased lifespan and overall health.

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