Producer: Mehak Pal Editor: Sujata Singh
Are you noticing wrinkles, fine lines, and dark circles on your face? Here are the seven best anti-aging foods you must include in your diet.
It is rich in all vitamins, iron, magnesium, and beta-carotene. It can keep your skin smooth and fresh looking.
Broccoli is dense with anti-inflammatory and anti-aging properties which gives strength and elasticity to the skin.
Nuts are a good source of omega-3 fatty acids and vitamin E that protect the skin from sun damage and help repair the skin.
They are high in vitamins A and C which can help ward off free radicals.
It is rich in vitamins A, K, C, and E, calcium, phosphorus, and more. Its consumption can help reduce fine lines and other signs of aging.
They contain vitamins A, C, and E all of which can help restore skin’s balance, improve skin cell turnover, and protect against free radicals.
Vitamin C in pomegranate seeds can help protect the skin from free radical damage, preserve collagen, and improve skin elasticity.