Producer: Mehak Pal Editor: Manuj Yadav
Weight loss diets focus on reducing meals and calories. Here are some of the best diets for weight loss.
This weight loss diet focuses on whole foods like fruits, vegetables, nuts, whole grains, and olive oil. It encourages you to eat various foods and focus on healthy fats and lean proteins.
This diet is more about when you eat. It focuses on the 16/8 approach, where you fast for 16 hours and eat during an 8-hour window. Fasting can help regulate insulin levels, making it easier for your body to burn fat.
This diet focuses on fruits, vegetables, whole grains, and lean proteins while limiting the intake of sodium, sugar, and unhealthy fats.
This diet is about embracing a plant-based lifestyle. It is packed with fruits, vegetables, legumes, nuts, and grains which are low in calories and high fibre.
Keto diet is all about shifting your body into a fat-burning mode called ketosis. It reduces your carb intake and increases your fat consumption.
This diet includes plenty of fruits, vegetables, whole grains, and nuts along with fish and seafood as the primary sources of protein.
It focuses on foods like lean meats, fish, eggs, and dairy, along with non-starchy vegetables.