Producer: Mehak Pal Editor: Aparna Singh
Your body is more prone to illnesses because of the air's high moisture content during monsoon. Here are some food habits which can help maintain your health in monsoon.
Eating frequent, short, and light meals can help sustain your energy and suffice the need for the necessary nutrition.
Water consumption must be sustained throughout the day at regular intervals during monsoon as it provides your body with enough water.
It is important to drink boiled water since this helps to eradicate hazardous bacteria and germs from the water.
Raw salads, precut fruits, and other items that aren't fully cooked can have germs during the monsoon.
Whole grains are high in fibre. They contain insoluble fibre.
Avoid eating fried foods in monsoon as the body's ability to digest food is diminished in these humid conditions.
Sugary juices and drinks contain high amounts of fructose which can make you bloated and gassy. Its excessive consumption can raise the risk of diabetes and cause blood sugar spikes.