7 Best Food Options For Teenagers

Producer: Shreeja Bhattacharya

Fruits: Apples, bananas, berries - they provide essential vitamins and natural sugars.

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Vegetables: Broccoli, carrots, spinach - rich in nutrients and fibre.

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Whole Grains: Oats, brown rice, quinoa is good for sustained energy.

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Protein: Lean meats, poultry, fish, beans, and nuts for muscle growth.

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Dairy: Milk, yogurt, cheese should be confused for calcium and bone health.

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Healthy Fats: Avocado, nuts, olive oil are important for brain development.

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Snacks: Greek yogurt, hummus, whole-grain crackers should be consumed for satisfying cravings.

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