Moneycontrol news July 27, 2023
Incorporating foods into your diet that supply your body with key vitamins, essential fats and high-quality protein is crucial to keeping your brain healthy.
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When people talk about brain foods, fatty fish is often at the top of the list.This type of fish includes salmon, trout, albacore tuna, herring, and sardines, all of which are rich sources of omega-3 fatty acids.
Two main components in coffee -- caffeine and antioxidants -- can help support brain health. The caffeine found in coffee has a number of positive effects on the brain, including increased alertness, improved mood, and sharpened concentration.
Curcumin, the active ingredient in turmeric, a potent antioxidant and anti-inflammatory compound that has been linked to ease depression, benefit memory, help grow new brain cells.
Dark chocolate and cocoa powder are packed with brain-boosting compounds such as flavonoids, and antioxidants. The flavonoids gather in the areas of the brain that deal with learning and memory. Researchers believe that these compounds may enhance memory and also help slow down age-related mental decline.
Research has shown that eating nuts can improve heart-health markers, and having a healthy heart is linked to having a healthy brain. Several nutrients in nuts, such as healthy fats, antioxidants, and vitamin E, may explain their beneficial effects on brain health.
Eggs are a rich source of several B vitamins and choline, which are important for regulating mood and promoting proper brain function and development.
Green tea is an excellent beverage to support your brain. Its caffeine content boosts alertness, its antioxidants protect the brain, and L-theanine helps you relax.