7 Best Foods With Collagen-Boosting Benefits

Producer: Snigdha Oreya

Chicken contains all the amino acids that the body needs to produce collagen.

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Citrus fruits support the body’s natural collagen levels.

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Legumes are rich in proteins and can boost collagen production.

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Leafy vegetables like spinach, lettuce, and kale are great for the body.

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Bone broth contains many nutrients and is a rich source of animal collagen.

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Red bell peppers can be incorporated as stir fries or salads.

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Fish contains Omega-3 and can boost collagen.

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