Producer: Mehak Pal Editor: Nisha Dubey
Going on a calorie deficit is one of the most effective ways to lose weight. Here are some of the best low-calorie foods for weight loss.
Oats Oats are low in calories and high in protein and fibre, which can make you full for longer.
Berries Berries are rich in antioxidants and fibre and low in calories which slows down your digestion and makes you feel satiated for a long period.
Eggs Eggs are nutrient-dense and known to promote satiety and rank high on the list of every weight loss food.
Chia seeds Chia seeds contain only 138 calories with 4.69 protein, making them a nutrient-dense and low-calorie food.
Lean meat Lean meats such as chicken are rich sources of protein, which is an essential nutrient for weight loss.
Legumes Legumes such as lentils, chickpeas, and black beans are low in calories, and high in fibre, which makes them a great addition to any weight loss diet.
Watermelon Watermelon is an excellent choice for keeping dehydration at bay. Including watermelon in your diet makes you feel fuller for longer.