Producer: Mehak Pal Editor: Nisha Dubey
Reducing calorie intake can be one of the most challenging dietary changes to make. Here are seven best low-calorie foods that are filling.
Oats Oats are low in calories, and high in protein and fibre which can help promote the feeling of fullness.
Greek yoghurt It is low in calories and high in protein which can help reduce hunger and promote satiety.
Soup Soup is a satisfying food option. You can opt for a lighter broth- or stock-based soup to minimize calories and maximize fullness.
Berries Berries like strawberries, raspberries, blueberries, and blackberries are loaded with vitamins, minerals, and antioxidants that can optimize your health.
Eggs They are low in calories but rich in many vital nutrients. They can reduce levels of ghrelin the hormone responsible for hunger.
Chia seeds They are packed with a high amount of protein and soluble fibre, a type of fibre that absorbs liquid and swells in your stomach to promote feelings of fullness.
Lean meat Lean meats like chicken, turkey, and low-fat cuts of red meat are low in calories but loaded with protein.