Producer: Mehak Pal Editor: Manuj Yadav
Plant-based protein sources can be a great addition to a weight loss diet as they are often lower in calories and saturated fats compared to animal-based proteins. Here are some of the best plant-based protein sources.
Lentils are a rich source of protein and fibre that help you feel full and satisfied, reducing overall calorie intake. They are packed with essential nutrients and contain minerals like zinc, iron, and magnesium.
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It is a versatile plant-based protein made from soybeans which is used in a variety of dishes, from stir-fries to rice bowls and even curries.
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Tempeh has a nutty flavour and a firmer texture compared to tofu. The soy isoflavones found in tempeh can play a key role in controlling and managing cholesterol levels in the body.
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Chia seeds are rich in protein but also high in fibre and healthy fats. When soaked in liquids like coconut milk or water, they can create a gel-like texture that can help keep you feeling full.
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