Producer: Mehak Pal Editor: Mohit Bisht

7 Best Sitting Exercises To Lose Thigh Fat

If sitting for long hours is making fat accumulate on your thighs, here are some of the best sitting exercises you can do at home to lose thigh fat.

Seated leg lifts

They primarily target the muscles of the lower body, particularly the quadriceps, hamstrings, and hip flexors.

Seated leg extensions

Seated extension exercises target the back muscles, particularly the lower back (erector spinal muscles), as well as the glutes and hamstrings.

Seated inner thigh squeeze

Seated inner thigh squeeze is an exercise that targets the adductor muscles of the inner thighs.

Seated sumo squats

It targets the lower body muscles, primarily the quadriceps, hamstrings, glutes, and adductors.

Seated butterfly stretch

It involves stretching that primarily targets the groin, inner thighs, and hip flexors.

Seated side leg lifts

These lifts are a simple yet effective exercise targeting the outer thighs and hips.

Seated calf raises

It primarily targets the calf muscles, particularly the soleus muscle, which lies beneath the larger gastrocnemius muscle.

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